Keto SOS – I can’t cook meat or fish!

Tips for my friends claiming “I can’t cook”

Embrace Change & Create Your Own Luck

“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says … More

It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More

Building the right habits takes discipline, and enjoying that process is key to attaining your goals.