You’ve looked forward to time away from the hustle and bustle of reality, and your vacation has finally arrived! Will you Stay on Plan for Vacation? Here’s my take.
Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More
This is my keto weight loss story.
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
My top book choices for smashing your old paradigms to pieces and get started building new habits that work for you.
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.