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Italian Goes Keto

Low carb options for my paisan!

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Tag: Keto

Will you Be Staying on Plan for Vacation?

You’ve looked forward to time away from the hustle and bustle of reality, and your vacation has finally arrived! Will you Stay on Plan for Vacation? Here’s my take.

Keto, Mindset, Travel, Vacation

On Tradition, Carbs and Keto Balance

Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.

#balance, Keto, traditions

Enjoy the Process: Part 3 Your Circle of Control

It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More

#circleofcontrol, #lifestyle, #Mastery, #motivation, Keto

My Keto Diet Results

This is my keto weight loss story.

#lowcarb, #motivation, Goals, Keto, Transformation

Enjoy the Process: Part 1 Small Steps Build Success

Building the right habits takes discipline, and enjoying that process is key to attaining your goals.

#Enjoy-the-Process, #habits, #lifestyle, #Mastery, #Momentum, #Purpose, #Toronto, Goals, Keto, LCHF

5 Paradigm-Shifting Reads for Going Keto

My top book choices for smashing your old paradigms to pieces and get started building new habits that work for you.

Books, Fasting, Keto, Knowledge, LCHF, Resources

Lose the Carbs! Leave the Love

How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.

Carb Alternatives, Family, Keto, LCHF, Mindset

Instagram

The garden is paying dividends! Chard, zucchini, kale.... Consistent and bountiful yields!
Friday night is #pizzanight here we have 2 delicious crust options giving two very different textures.
Choppin some thick cut #pork loin chops pretending to be a #butcher ... Just wanted to use the #cleaver!

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Latest Blog Posts

  • 1 toprate222
    • Keto SOS – I can’t cook meat or fish!
    • Embrace Change & Create Your Own Luck
    • Will you Be Staying on Plan for Vacation?
    • Why Counting Calories Doesn’t Work
    • Keto Q&A: Busting Cultural Barriers with Coach Vic

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