“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says … More
The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.
This is my keto weight loss story.
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
So many friends and family have been asking about my progress, I had to start a place to keep it all.! Hope you enjoy the resources as much as I enjoy seeing people succeed at their goals.