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Italian Goes Keto

Low carb options for my paisan!

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Tag: Goals

Embrace Change & Create Your Own Luck

“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says … More

#circleofcontrol, #habits, #lifestyle, #Purpose, Goals

Enjoy the Process Part 4: Better than Yesterday

The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.

#Enjoy-the-Process, Goals

My Keto Diet Results

This is my keto weight loss story.

#lowcarb, #motivation, Goals, Keto, Transformation

Enjoy the Process: Part 1 Small Steps Build Success

Building the right habits takes discipline, and enjoying that process is key to attaining your goals.

#Enjoy-the-Process, #habits, #lifestyle, #Mastery, #Momentum, #Purpose, #Toronto, Goals, Keto, LCHF

Bite the Bullet and Do It

I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.

#organization, #Toronto, Coaching, Family, Goals

An Empty Canvas

So many friends and family have been asking about my progress, I had to start a place to keep it all.! Hope you enjoy the resources as much as I enjoy seeing people succeed at their goals.

Accountability, Coaching, Enjoying the Process, Goals, Mindset

Instagram

The garden is paying dividends! Chard, zucchini, kale.... Consistent and bountiful yields!
Friday night is #pizzanight here we have 2 delicious crust options giving two very different textures.
Choppin some thick cut #pork loin chops pretending to be a #butcher ... Just wanted to use the #cleaver!

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Latest Blog Posts

  • 1 toprate222
    • Keto SOS – I can’t cook meat or fish!
    • Embrace Change & Create Your Own Luck
    • Will you Be Staying on Plan for Vacation?
    • Why Counting Calories Doesn’t Work
    • Keto Q&A: Busting Cultural Barriers with Coach Vic

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