How can you start the Keto Diet?
Arm yourself with these tips and you will be successful!
11 Unbelievable Benefits of Keto Diet
“You get what you put in”. I detail the 11 Health Symptoms which improved on Keto
Cost of Keto Part 1: Invest in Your Health.
The best things in life are free… but your health needs investment, pronto.
How Water Fasting Improves Weight Loss – From Pasta to Fasta
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
Enjoy the Process: Part 3 Your Circle of Control
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to…
Enjoy the Process: Part 2 Adversity
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and…
My Keto Diet Results
This is my keto weight loss story.
Enjoy the Process: Part 1 Small Steps Build Success
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
Bite the Bullet and Do It
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
5 Paradigm-Shifting Reads for Going Keto
My top book choices for smashing your old paradigms to pieces and get started building new habits that work for you.