“You get what you put in”. I detail the 11 Health Symptoms which improved on Keto
Cost of Keto Part 1: Invest in Your Health.
The best things in life are free… but your health needs investment, pronto.
How Water Fasting Improves Weight Loss – From Pasta to Fasta
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
Enjoy the Process: Part 3 Your Circle of Control
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to…
Enjoy the Process: Part 2 Adversity
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and…
My Keto Diet Results
This is my keto weight loss story.
Enjoy the Process: Part 1 Small Steps Build Success
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
Bite the Bullet and Do It
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
5 Paradigm-Shifting Reads for Going Keto
My top book choices for smashing your old paradigms to pieces and get started building new habits that work for you.
Lose the Carbs! Leave the Love
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.