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Italian Goes Keto

Low carb options for my paisan!

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Enjoy the Process Part 4: Better than Yesterday

The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.

#Enjoy-the-Process, Goals

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Got a #potluck coming up? 
#Holiday party? 
Never go wrong bringing some #meat and #cheese.

No space needed for crumby crackers either ;) #officehero #italiangoesketo
#charcuterieboard #charcuterie #office #keto #meatheals #ketodaddy "a typical #habit #loop: you sit down to watch tv and crave a snack"

Thinking critically of one's own habits can often be the tipping point to breakthrough progress.

Does the clock reading 8am, 12pm, 6pm cause you to crave food? Could you take no action instead and actually become healthier?

If you have excess weight to lose, consider your meal time rituals and what fasting might do to help #breakthrough.

#italiangoesketo #findyourwhy #ketosuccess #fasting Accountability post:
#7
That's the number of meals I have planned between now and 23-Dec.

The world turns, the holidays can cause us headaches & anxiety... Here I turn circumvent it in search of a bit of #stillness 
#adf #fasting #48 "Comfort is a cage.
Do hard things." Finding my #mettle. Wish me luck ;) #italiangoesketo #intermittentfasting #if #fast #waterfast #findyourwhy #accountability #accountabilitycoach

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Latest Blog Posts

  • 1 toprate222
    • Let’s Root Out Those Hidden Carbs
    • Enjoy the Process Part 4: Better than Yesterday
    • Ouch – My Ketosis! 5 Ways to Bounce Back in to Keto
    • On Tradition, Carbs and Keto Balance
    • 9 Tell-Tale Signs of Being in Ketosis

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