Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.
Not feeling optimal on Keto? I’ll bet too many carbs sneaking in are the cause. Let’s root out those hidden carbs starting with a few simple substitutions
Hidden Carbs Knocked You Out of Ketosis? Here are 5 Ways to Bounce Right Back.
Ketosis is the state a human body achieves when burning body fat for fuel. It is up-regulated (activated) once your … More
Here are my choices for Best 7 Convenient Keto Snacks. If you’ve been craving something sweet, salty or savoury on the Keto diet but not sure how to scratch that itch, check out my list here!