I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and … More
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
So many friends and family have been asking about my progress, I had to start a place to keep it all.! Hope you enjoy the resources as much as I enjoy seeing people succeed at their goals.