Keto SOS – I can’t cook meat or fish!

Tips for my friends claiming “I can’t cook”

Embrace Change & Create Your Own Luck

“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says … More

Will you Be Staying on Plan for Vacation?

You’ve looked forward to time away from the hustle and bustle of reality, and your vacation has finally arrived! Will you Stay on Plan for Vacation? Here’s my take.

Why Counting Calories Doesn’t Work

This whole business of calorie-counting has been a total bust. Let’s go over why counting calories doesn’t work.

Let’s Root Out Those Hidden Carbs

Not feeling optimal on Keto? I’ll bet too many carbs sneaking in are the cause. Let’s root out those hidden carbs starting with a few simple substitutions

Enjoy the Process Part 4: Better than Yesterday

The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.

Ouch – My Ketosis! 5 Ways to Bounce Back in to Keto

Hidden Carbs Knocked You Out of Ketosis? Here are 5 Ways to Bounce Right Back.

On Tradition, Carbs and Keto Balance

Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.