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Italian Goes Keto

Low carb options for my paisan!

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Category: Family

Keto Q&A: Busting Cultural Barriers with Coach Vic

Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.

On Tradition, Carbs and Keto Balance

Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.

#balance, Keto, traditions

How Water Fasting Improves Weight Loss – From Pasta to Fasta

I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!

#intermittentfasting, Fasting

Bite the Bullet and Do It

I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.

#organization, #Toronto, Coaching, Family, Goals

Lose the Carbs! Leave the Love

How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.

Carb Alternatives, Keto, LCHF, Mindset

Instagram

The garden is paying dividends! Chard, zucchini, kale.... Consistent and bountiful yields!
Friday night is #pizzanight here we have 2 delicious crust options giving two very different textures.
Choppin some thick cut #pork loin chops pretending to be a #butcher ... Just wanted to use the #cleaver!

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Latest Blog Posts

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    • Keto SOS – I can’t cook meat or fish!
    • Embrace Change & Create Your Own Luck
    • Will you Be Staying on Plan for Vacation?
    • Why Counting Calories Doesn’t Work
    • Keto Q&A: Busting Cultural Barriers with Coach Vic

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