Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.
Category: Family
On Tradition, Carbs and Keto Balance
Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
How Water Fasting Improves Weight Loss – From Pasta to Fasta
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
Bite the Bullet and Do It
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
Lose the Carbs! Leave the Love
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.