Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.