Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.
Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.