Blog Posts
Here’s a list of my blog posts, where we talk about what it means to go against the grain. Keto, Accountability, Motivation.
- Embrace Change & Create Your Own Luck
- Will you Be Staying on Plan for Vacation?
- Why Counting Calories Doesn’t Work
- Keto Q&A: Busting Cultural Barriers with Coach Vic
- Let’s Root Out Those Hidden Carbs
- Enjoy the Process Part 4: Better than Yesterday
- Ouch – My Ketosis! 5 Ways to Bounce Back in to Keto
- On Tradition, Carbs and Keto Balance
- 9 Tell-Tale Signs of Being in Ketosis
- Best 7 Convenient Keto Snacks
- Is the Keto Diet Healthy? 5 Simple Ways to Support Your Keto Partner
- Tips for Going Keto
- 11 Unbelievable Benefits of Keto Diet
- Cost of Keto Part 1: Invest in Your Health.
- How Water Fasting Improves Weight Loss – From Pasta to Fasta
- Enjoy the Process: Part 3 Your Circle of Control
- Enjoy the Process: Part 2 Adversity
- My Keto Diet Results
- Enjoy the Process: Part 1 Small Steps Build Success
- Bite the Bullet and Do It
- 5 Paradigm-Shifting Reads for Going Keto
- Lose the Carbs! Leave the Love
- An Empty Canvas
Low Carb / Keto Recipes
These are fun, quick, simple recipes you can use to fill your week with low carb delicious foods. You’ll not even notice there’s no bread, I promise.
Lasagna Goes Keto
Even Garfield could go keto if he had this lasagna recipe handy.
Keto Chocolate Cake in Under 5 Minutes
When a chocolate craving strikes, rely on this recipe to defend against a carb-binge! Keep Calm and Keto On!
Homemade Mayonnaise in Under 2 Minutes
Whip up this healthy-fat mayo in minutes, and add it to meals through your week.
Keto “Breading” 101
When you know how to “bread” your meat without breadcrumbs, you are on to some next-level stuff. Welcome to Keto Breading 101!
Bone Broth 101
Make your very own bone broth. It’s not as scary as it sounds and packs plenty of flavour + nutrition (plus you can drink it from a mug!)
Pizza Goes Keto
The harsh reality of going keto means you can’t order take-out pizza. But wait! That doesn’t mean in 30 minutes or less you can’t enjoy a Keto Pizza! Check out these crust options and try ’em all!
