“You get what you put in”. I detail the 11 Health Symptoms which improved on Keto
The best things in life are free… but your health needs investment, pronto.
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to…
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and…
This is my keto weight loss story.
Building the right habits takes discipline, and enjoying that process is key to attaining your goals.
I thought I’d put a different spin on the goal-setting process here. Everybody has tried setting a similar flimsy goal like ‘lose weight and tone up’ … and failed miserably.
My top book choices for smashing your old paradigms to pieces and get started building new habits that work for you.
How can you make the switch to Keto when carbs are all you’ve known? Make it work, and those who love & support you will help you along the way.