The best things in life are free… but your health needs investment, pronto.
Month: February 2019
How Water Fasting Improves Weight Loss – From Pasta to Fasta
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
Enjoy the Process: Part 3 Your Circle of Control
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More
Enjoy the Process: Part 2 Adversity
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and … More
My Keto Diet Results
This is my keto weight loss story.