The best things in life are free… but your health needs investment, pronto.
I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!
It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More
So you’ve decided on your goal – that’s great! And you are moving forward, step by step, really beginning to own and … More
This is my keto weight loss story.