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Italian Goes Keto

Low carb options for my paisan!

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Month: February 2019

Cost of Keto Part 1: Invest in Your Health.

The best things in life are free… but your health needs investment, pronto.

#Benefit, #Cost, #Mental, Transformation

How Water Fasting Improves Weight Loss – From Pasta to Fasta

I detail my self-experimentation with intermittent and extended fasting. Pour yourself a cup of something, and jump right in!

#intermittentfasting, Fasting

Enjoy the Process: Part 3 Your Circle of Control

It’s been a fun ride so far – and if you haven’t been along for it, I’d encourage you to … More

#circleofcontrol, #lifestyle, #Mastery, #motivation, Keto

Enjoy the Process: Part 2 Adversity

So you’ve decided on your goal – that’s great!  And you are moving forward, step by step, really beginning to own and … More

#adversity, #Enjoy-the-Process, #Mastery

My Keto Diet Results

This is my keto weight loss story.

#lowcarb, #motivation, Goals, Keto, Transformation

Instagram

The garden is paying dividends! Chard, zucchini, kale.... Consistent and bountiful yields!
Friday night is #pizzanight here we have 2 delicious crust options giving two very different textures.
Choppin some thick cut #pork loin chops pretending to be a #butcher ... Just wanted to use the #cleaver!

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Latest Blog Posts

  • 1 toprate222
    • Keto SOS – I can’t cook meat or fish!
    • Embrace Change & Create Your Own Luck
    • Will you Be Staying on Plan for Vacation?
    • Why Counting Calories Doesn’t Work
    • Keto Q&A: Busting Cultural Barriers with Coach Vic

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