“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says…
Will you Be Staying on Plan for Vacation?
You’ve looked forward to time away from the hustle and bustle of reality, and your vacation has finally arrived! Will you Stay on Plan for Vacation? Here’s my take.
Why Counting Calories Doesn’t Work
This whole business of calorie-counting has been a total bust. Let’s go over why counting calories doesn’t work.
Keto Q&A: Busting Cultural Barriers with Coach Vic
Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.
Let’s Root Out Those Hidden Carbs
Not feeling optimal on Keto? I’ll bet too many carbs sneaking in are the cause. Let’s root out those hidden carbs starting with a few simple substitutions
Enjoy the Process Part 4: Better than Yesterday
The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.
Ouch – My Ketosis! 5 Ways to Bounce Back in to Keto
Hidden Carbs Knocked You Out of Ketosis? Here are 5 Ways to Bounce Right Back.
On Tradition, Carbs and Keto Balance
Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
9 Tell-Tale Signs of Being in Ketosis
Ketosis is the state a human body achieves when burning body fat for fuel. It is up-regulated (activated) once your…
Best 7 Convenient Keto Snacks
Here are my choices for Best 7 Convenient Keto Snacks. If you’ve been craving something sweet, salty or savoury on the Keto diet but not sure how to scratch that itch, check out my list here!