“Luck is what happens when preparation meets opportunity” Seneca Today, I share a pet peeve of mine: when someone says…
You’ve looked forward to time away from the hustle and bustle of reality, and your vacation has finally arrived! Will you Stay on Plan for Vacation? Here’s my take.
This whole business of calorie-counting has been a total bust. Let’s go over why counting calories doesn’t work.
Wonder how people find success “going keto” despite traditions rooted in carbs? Keto Coach Vic and I are busting those cultural barriers. Learn from our past to change your future.
Not feeling optimal on Keto? I’ll bet too many carbs sneaking in are the cause. Let’s root out those hidden carbs starting with a few simple substitutions
The Key to Success is Being Slightly Better than you were Yesterday. Lay a Solid Foundation, Make Small Improvements Consistently Over Time and You Will Succeed at Achieving your Goals.
Hidden Carbs Knocked You Out of Ketosis? Here are 5 Ways to Bounce Right Back.
Do you believe going keto means never eating another carb? Is that different from your last diet? Let’s talk about Traditions, Carbs, and Keto Balance.
Ketosis is the state a human body achieves when burning body fat for fuel. It is up-regulated (activated) once your…
Here are my choices for Best 7 Convenient Keto Snacks. If you’ve been craving something sweet, salty or savoury on the Keto diet but not sure how to scratch that itch, check out my list here!